How to Prepare Your Child for Their First Sleepover Party

A child’s first sleepover is a big milestone - exciting for them, a little nerve-wracking for you! Will they be okay without you? Will they have fun? Will they actually sleep?

At Non Stop Kids Entertainment, we know that childhood is all about making magical memories, and a first sleepover is a huge part of that. If your little one is gearing up for their first overnight adventure, here are some top tips to help them feel confident, comfortable and ready to have an amazing time!

1. Talk About What to Expect

A big part of easing nerves is helping your child understand what a sleepover involves. Chat about things like:

• What time they’ll arrive and leave

• Who will be there

• The activities they might do

• What to do if they feel homesick

Let them know it's okay to feel nervous, but remind them how much fun they’ll have! If possible, arrange a shorter playdate first with the host family to help them feel more comfortable.

2. Pack the Essentials (and a Few Comforts!)

A well-packed bag can make all the difference. Help your child pack a small sleepover survival kit with these must-haves:

• Sleep gear – Pajamas, sleeping bag (if needed), and a pillow

• Toiletries – Toothbrush, toothpaste, and a hairbrush

• A change of clothes – Fresh outfit for the next day

• A comfort item – A favourite stuffed toy or blanket can help them feel secure

• Emergency contact info – If they have a phone, make sure it’s charged! If not, write down your number for them

Encourage them to help pack their own bag - this gives them a sense of responsibility and excitement for the adventure ahead!

3. Teach Social Confidence & Manners

Sleepovers help kids develop independence and social skills. Teach your child some basic sleepover etiquette, like:

• Saying please and thank you

• Respecting house rules (like screen time limits or bedtime)

• Sharing and playing nicely with others

• Knowing how to ask an adult for help if needed

Remind them that being a good guest means being polite and considerate - qualities that will help them get invited back!

4. Discuss Homesickness (and How to Handle It)

Even the most confident kids can feel a little wobbly when bedtime rolls around. If they feel homesick:

• Encourage them to distract themselves with an activity or by chatting with a friend

• Let them know they can call or text you if they need reassurance

• Teach them simple relaxation techniques, like taking deep breaths

• Remind them that it’s okay to miss home, but they’ll have an amazing time!

If they’re really unsure, do a practice run - let them sleep over at a grandparent’s or a family friend’s house first before going to a big group sleepover.

5. Set Up a Pick-Up Plan (Just in Case!)

Even with the best preparation, sometimes kids decide they’re not quite ready - and that’s totally okay! Have an exit strategy in place:

• Let the host parents know they can call you if your child is struggling

• Arrange a pick-up point and time if needed

• Reassure your child that coming home early doesn’t mean failure - it just means they can try again when they’re ready!

6. Celebrate Their Success!

Whether they stay the whole night or need a late-night rescue mission, praise them for trying! Building confidence takes time, and every sleepover attempt brings them one step closer to independence.

Afterwards, chat about their experience - what they loved, what they’d do differently, and what they want to try next time.

Make Your Child’s Parties Extra Special with Non Stop Kids Entertainment!

From fun-filled birthday parties to the ultimate sleepover send-off, Non Stop Kids Entertainment makes sure your child’s events are unforgettable! Our award-winning entertainers, hilarious magic shows and high-energy party packages will give your little one a celebration they’ll never forget.

Why worry about keeping kids entertained when we can do it for you? Whether it’s a magic-packed birthday bash, a glow-in-the-dark dance party, or a superhero extravaganza, we’ve got the perfect package for you.